EXCEED AND SUSTAIN YOUR HIGH-LEVEL PERFORMANCES & RESILIENCE
Putting aside your old habits just like that is not easy, it takes a lot of time. But GRAM takes the time needed to optimise your daily habits and let you find a new balance.
THE EXPERIENCES OF SOME OF OUR CAPTAINS
Kris Vansanten talks about what makes GRAM so unique – 02:13
Bert Longin talks about why he started with GRAM – 00:43
Luc Debruyne talks about tackling his challenges – 01:11
Dorota Cebartowska talks about her personal growth – 01:20
Steven Vanhoegaerden talks about his revalidation with GRAM – 00:42
Dieter De Vos talks about how GRAM opened his eyes – 02:27
Clo Casier talks about how she would summarise GRAM – 00:28
Fabiaan Van Vrekhem talks about changing his life habits – 01:00
The science is loud and clear.
Mental sharpness, long term health, energy, concentration, creativity, lead by example, ripple effect, resilience, self-esteem, body posture in meetings, positive approach towards challenges, coping with pressure, quality of life, family bonding… Our executives reported all of these topics to be positively influenced through their GRAM-experience.
The science is loud and clear. The right type and volume of physical activity at the right time, combined with the right nutrition, sleep architecture and metabolic functioning will not only boost your cognitive skills, i.e. concentration, stressmanagement, memory, etc. It will bolster your physical as well as your mental capacity and resilience. Applying this specific science embodied with our Olympic coaching approach has resulted in multifactorial successes.
SO MUCH MORE THAN ‘JUST A PERSONAL COACHING PROGRAM’
Our circle of experts. Your circle of trust.
Our circle of experts, built around you, will nudge their Olympic level knowledge & expertise, at the right time in the right way, into your hyper-personalized and individualized program. Our team injects a fusion of physical, mental, nutritional, medical, metabolical and neurological key performance indicators into your daily work & life habits to exceed and sustain your capacity.