Fit body, fit business – surprising similarities

Taking care of your mind & body and running a business may seem like two completely different things, but surprisingly, they share several similarities.
Let’s explore some of the ways that taking care of your body and running a business are similar, and why understanding these similarities can help you achieve success in both areas.

Consistency is key
When it comes to both your body and your business, consistency is crucial. You can’t expect to see results if you only work out or put in effort sporadically, just as you can’t expect your business to grow if you only put in effort occasionally.
This means setting aside time every day or week to focus on your business goals, whether marketing, product development, or financial planning.
Like with your body, consistency is key to achieving long-term success in your business, so establish a routine and stick to it.

Goal-setting for the win
Whether you’re trying to lose weight or build muscle, setting specific, measurable goals can help keep you motivated and on track. Similarly, in business, setting clear goals can help you stay focused and work towards specific outcomes.
Whatever your goals may be, setting them helps you stay motivated and focused on what you want to achieve.

It takes time to see results
In order to make progress towards your goals, you need to make time for the activities that will help you achieve them. You’re not going to transform your body overnight, and you’re not going to build a successful business overnight either.
It’s important to be patient and stay committed even when progress seems slow. This might mean setting aside time for exercise or meal planning, or carving out time in your schedule for important business tasks. Managing your time effectively can help you stay organized and productive, and ensure that you’re making progress towards your goals, even when progress seems slow.

Discipline as your rule of thumb
Both taking care of your body and running a business require discipline. You need to have the discipline to stick to your exercise and nutrition plan, and the discipline to stay focused on your business goals.
This might mean saying no to tempting foods or distractions or pushing through difficult times in your business. Without discipline, it’s easy to fall off track and lose sight of what you’re trying to achieve.

Adaptability as your personal Yoda
Expect the unexpected. In both taking care of your body and running a business, unexpected things can happen. You might get injured or sick, or the market might shift in an unexpected way.
In order to succeed, you need to be able to adapt to these changes and adjust your approach. Whether that means modifying your exercise routine or pivoting your business strategy, being adaptable is key to staying on track towards your goals.

Invest in self-care

While properly treating your mind and body and leading your business to unseen heights can be challenging, neglecting self-care can hinder your success.
It’s important to prioritize your well-being, whether that means giving your body a break from your workout routine or taking a mental health day from your business. By taking time to recharge and rejuvenate, you’ll be better equipped to tackle the hard work and effort required for long-term success in both areas. Remember, taking care of yourself is an investment in your overall long-term success.


In conclusion, the similarities between taking care of your body and running a business emphasize the importance of commitment, persistence, and adaptability. Both pursuits require a long-term vision, patience, and the willingness to overcome obstacles. By applying these principles, you can not only achieve success in your physical and professional endeavours but also develop the mental toughness to navigate life’s challenges with grace and resilience. Remember, the journey may be arduous, but the rewards are immeasurable.